Crunchy kale salad

Another fave, this is a delicious and healthy salad for lunch, with the right amount of crunch to make you feel satisfied.

1/4 C sunflower seeds

1/4 C grated parmesan

Bunch of kale, thinly sliced, stems removed

1/2 apple, thinly sliced

4-5 brussel sprouts (or 1/4 broccoli), thinly sliced


Mix together olive oil, juice of a lemon (I like a 50:50 oil : citrus ratio), 1 crushed garlic, 1 tsp dijon mustard

Drizzle the dressing over the kale and sprouts, then massage the dressing into the leaves. Add seeds, cheese, a generous crack of S+P and mix through.