Another fave, this is a delicious and healthy salad for lunch, with the right amount of crunch to make you feel satisfied.
1/4 C sunflower seeds
1/4 C grated parmesan
Bunch of kale, thinly sliced, stems removed
1/2 apple, thinly sliced
4-5 brussel sprouts (or 1/4 broccoli), thinly sliced
Mix together olive oil, juice of a lemon (I like a 50:50 oil : citrus ratio), 1 crushed garlic, 1 tsp dijon mustard
Drizzle the dressing over the kale and sprouts, then massage the dressing into the leaves. Add seeds, cheese, a generous crack of S+P and mix through.